The Link Between Omega 3 And Skin Care.
Omega 3 fish oil supplements are some of the fastest growing biggest selling supplements on the planet, and for good reason. Science has confirmed over and over that Omega 3 fatty acids found primarily in fish are extremely good for us, and we all ought to be eating more.
But fish is expensive and most of it is contaminated to some degree with toxins like PCBs and mercury, so we don’t eat a lot.
But there is also a link between Omega 3 and skin health. And so many people who take fish oil capsules do so for better skin as well as for better health.
The polyunsaturated fats in fish oil play an important role in reducing inflammation in our bodies and this is very beneficial to the skin.
And there’s many skin conditions that can benefit from Omega 3 fish oil supplementation. Studies have shown a lessening of wrinkles from taking fish oil supplements and studies have demonstrated a reduction in wrinkles and an improvement in skin firmness from taking fish oil capsules.
The good polyunsaturated fats in fish oil have a role in replacing natural skin fats that are lost and this improves the skin condition, particularly skin dryness and skin flaking.
For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.
And as well as skin dryness there are various other skin benefits of fish oil. There are specific skin conditions that can benefit from fish oil supplementation including eczema and psoriasis as well as dermatitis. All these benefit from reduced inflammation.
DHA, or Docosahexaenoic Acid, is the main fatty acid in Omega 3 that is of benefit to our bodies. There are also others but this is the main one. So you really need to make sure that the fish oil capsules you choose are high in DHA, and not all are.
Fish oil is very good for our health generally and we should all be taking fish oil supplements, both for our health and for our skin. But taking fish oil supplements isn’t all you can do for your skin. It’s only a part of the equation.
You need topically applied skin care products as well as fish oil supplements, and if you combine the very best natural skin care products with the best Omega 3 fish oil supplements youve got a recipe for great general health as well as greatly improved skin.
So it’s clear that Omega 3 and skin care go together. Both are complementary and for great skincare you need to combine Omega 3 supplements with the best skin care products.
Visit my website to find out where to source the best skin care products as well as the best Omega 3 capsules.
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