Simple Steps For a Face Lift Without Surgery
If you’re looking for home remedies for face wrinkles and want to avoid the high cost of a face lift, consider a few simple basic face exercises. Facial exercises are the perfect alternative to face lift procedures and wont give you that pulled back, just had a plastic surgery face lift look.
Facial exercises are the best way to get a face lift without surgery. These types of exercises can help tighten and tone the underlying muscles which lift the skin and reduce and fills out wrinkles. It can also help lift droopy cheeks and jowls. Why take a chance on bad face lifts when you can do simple facial exercises and get a face lift without surgery, risks, or the high cost.
While facial exercises have been around for awhile, many people are skeptical or nervous about rubbing or stretching their skin.fearful that it causes wrinkles. However, the opposite is true. The skin and muscles on the face respond the same way as the skin on the rest of the body.
As skin ages, it becomes less resilient and loses vitality causing it to become thin and wrinkled. In addition, muscles start sag, cheeks deflate and jowls droop, giving our face a long tired look. One plastic surgeon compared an aging face to melting wax..slowly drooping downward with age.
Facial exercises work and there are plenty of studies to prove it. One impressive study conducted by the Eureka Physical Therapy Center found that facial exercises increased muscle strength by 250% and skin elasticity by 35% in only short eight weeks. Other studies found that face exercises resulted in smaller pores, firmer skin and in increase in elastin and collagen production.
Facial exercises are similar to body building in that you apply resistance or contraction to certain muscles of the face and neck. This helps to build the up muscles creating a nice lifted fuller look of the face. Also, since these exercises are performed with your fingers, the skin benefits from a nice massage bringing more oxygen and nutrients to the skin.
Try this sample exercise to reduce eye wrinkles:
1. Put one thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks ” the rest of your fingers can rest on the top of your head.
2. Shut your eyes and squeeze them tightly. Then slide your thumbs over tightly contracted muscles .moving from the corners of the eyes out towards your temples. The sliding/gliding motion over a contracted muscle is what makes this exercise so effective and doesn’t not stretch out or damage the skin.
3. Repeat this process 10 times.
People have reported better skin tone and reduced eye puffiness in a few days. Which is why some call it the 3 day face lift.
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