Simple Steps For a Face Lift Without Surgery. Facial Exercises To Tone Skin
Want to avoid the cost and pain of a face lift? Looking for home remedies for face wrinkles? Consider simple facial exercises. They are a great alternative to a face lift and you wont look artificial like a plastic surgery face lift.
Face exercises can tone underlying muscles and lift and tighten the skin. Exercising the face can also lift droopy jowls and cheeks. Why would anyone take chances on bad face lifts, when you can do a few simple exercises and get a natural face lift without surgery and without the risk.
The concept of exercising facial muscles has been around for many years, however, some people feared that rubbing or massaging the skin would cause more wrinkles. However the truth is facial skin and muscles benefit from a good exercise and massage just as the rest of body.
As skin ages it loses vitality and becomes less resilient leading to lines and wrinkles. Also, muscles start to sag and become flat and droopy; this gives us a tired, older appearance. As one plastic surgeon put it: the face is like melting wax, it starts to slowly droop downward as we age. Daily facial exercise performed in a certain way helps to build up sagging muscles and stimulate skin cells and collagen.
There have been several studies published on the benefits of face exercises. Results from the Eureka Physical Therapy Center found that in short eight weeks, there was a 250% increase in muscle strength and a 35% increase in skin elasticity. Other studies show that face exercises produce firmer skin with more elasticity and an increase in collagen production.
So how do you perform face exercises? Face exercises are similar to body building or weight training. You apply resistance and contraction to specific muscles of the face and neck, which helps to increase muscle size, and give the face a nice full lifted look. Face exercises also increase blood supply to the skin flooding it with more oxygen and other nutrients.
Here is a simple exercise for alleviating eye wrinkles:
1. Place a thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks ” the rest of your fingers can rest on the top of your head.
2. Shut your eyes and squeeze tightly. Then slide your thumbs over tightly contracted muscles .moving from the corners of the eyes out towards your temples.
3. Repeat this process up to 10 times for one set.
People have reported better skin tone and reduced eye puffiness in a few days. Which is why some call it the 3 day face lift. Get more face exercises for FREE Click Here
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