Neck Massage Techniques - 7 Steps for a Quick and Relaxing Massage
In this article we will discuss neck massage techniques and 7 ways to give a fast and very effective massage. These techniques will relieve stress and relax you quickly and without needing a massage table or professional. To perform these 7 techniques, position someone in a chair sitting backwards with a pillow in between their chest and the chair, draping their head over the pillow.
1. Upper Shoulder Squeeze: Begin the quick neck massage with an upper shoulder squeeze. The triangular shaped muscle on each side of your shoulders carries a lot of stress and toxins so it is the best place to start. Repeat the squeeze three times gradually increasing the pressure.
2. Finger Circles: With your hands straight and fingers in line, place the fingers at the top of the neck and make small circles with your fingers. Continue to move down the neck and along the shoulder muscle down to your shoulders. Repeat this move three times before moving to the other side.
3. Lobster Claws: Possibly the most enjoyable massage technique, the lobster claw is done by rubbing the muscles on the back of the neck and alternating hands in a fluid motion. Repeat this move 20 times.
4. Head Massage: To begin, place fingers at the hairline at the back of the head. Positioned in the center, make tiny circles with fingers and move outward. Move up the back of the head and massage the scalp, once you’ve reached the top move back down. Once completed, repeat the lobster claw massage technique on the other side of the body.
5. Fist Tapping: Gently tap on the back of the shoulders with the smaller part of your fist and cover the entire back and shoulders.
6. Karate Chops: Open your hands and do karate chops on the shoulder muscle and upper back.
7. Finishing Strokes: Light downward strokes from shoulders to lower back; this final move relaxes the person considerably after having worked some seriously tight muscles.
This article discussed neck massage techniques and 7 methods for a fast and relaxing massage. Following these simple steps will help anyone in need of a stress relieving moment.
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