Neck Massage Techniques - 7 Methods for a Fast and Relaxing Massage
In this article we will discuss neck massage techniques and 7 ways to give a fast and very effective massage. These techniques will relieve stress and relax you quickly and without needing a massage table or professional. To perform these 7 techniques, position someone in a chair sitting backwards with a pillow in between their chest and the chair, draping their head over the pillow.
1. Upper Shoulder Squeeze: Begin the quick neck massage with an upper shoulder squeeze. The triangular shaped muscle on each side of your shoulders carries a lot of stress and toxins so it is the best place to start. Repeat the squeeze three times gradually increasing the pressure.
2. Finger Circles: Straighten your hands, put your fingers in line and place the fingers at the top of the neck. Begin by making small circles with your fingers and continue down the neck and along the shoulder muscle down to your shoulders. Repeat three times, move to the other side.
3. Lobster Claws: This technique is done by rubbing the muscles on the back of the neck, alternating hands and going in a fluid motion. Repeat 20 times.
4. Head Massage: To do a head massage, place fingers at the hairline at the back of the head. Begin at the center and make tiny circles with fingers moving outward. Continue these tiny circles up the back of the head and massage the scalp, move back down once you’ve reached the top. Once you’ve completed this method repeat the lobster claw massage technique on the other side.
5. Fist Tapping: Gently tap on the back of the shoulders with the smaller part of your fist and cover the entire back and shoulders.
6. Karate Chops: Open the hands and perform karate chops over the shoulder muscles and upper back.
7. Finishing Strokes: Light downward strokes from shoulders to lower back; this final move relaxes the person considerably after having worked some seriously tight muscles.
This article discussed neck massage techniques and 7 methods anyone can do to give a quick and relaxing massage. Follow these steps to help anyone who needs to relieve stress.
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