How To Put Together An Effective Anti Aging Program For Your Skin
Vanity is a effective motivator! In spite of our age, we all want to look our complete best and have acquaintances tell us how remarkable we look for our age. Perhaps then, the thing that frightens us most is aging before our time!
There are abundant examples everywhere of people ultimately conquering their aging process. But life is built on dualities - tall and short, far and close, cold and hot and of course ‘young’ cannot exist without ‘old’. In spite of our fearless attempts to fight our aging process, the perturbing reality of life in this period of human existence is that most of us ARE FAILING MISERABLY IN OUR ANTI AGING EFFORTS!
21ST century life brings with it a daily attack of hazardous environmental and dietary toxins and stressors which negatively impact on our health. The scientifically established consequence of this has been a speeding up of our aging!
It’s called PREMATURE AGING and it’s at the center of why our appearance is giving way well before time. Premature aging brings with it the onset of, so-called, ‘old age’ degenerative disease. You don’t have to look far to see this in action and to understand that these diseases are no longer relevant to just old age!
But living in our modern world also brings the technology and knowledge we need to successfully address premature aging.
I worked in the nutritional supplement and skin care industries so I know what’s what! My knowledge of nutritional science is quite advanced - better than most peoples and I have a number of highly qualified experts which I can call on at any time.
So, here’s the crux of this article. To be successful in your anti aging efforts you cannot rely on a ONE track program! Highly effective results come only from putting in place a three part system. This is how you will create / maintain a youthful appearance AND live through old age without degenerative disease!
An effective anti aging skin care system can only be created using these three measures:
** Lifestyle
** Dietary Intake
** Topical Skin Care
LIFESTYLE:
This component is obvious. Your lifestyle effects to a huge degree your appearance as you age. If you are constantly stressed, and smoke and drink heavily for example, you will absolutely age more quickly and probably end up with all the diseases you don’t want.
Exercise is a key component of your anti aging program but only at a moderate level. People have a tendency to go way too hard, thinking more is better. Heavy exercise increases oxygen intake which in turn speeds up the formation of free radicals - one of the four requisite causes of human aging. This will only serve to increase your aging process rather than slow down and normalize it. You need to extensively raise your antioxidant intake if you want to cancel out this increased free radical production.
NUTRITION:
Regrettably, processed food accounts for a huge 90 % of food in the USA. Processed food in a comparison with fresh food has low nutritional value ” missing many life supporting nutrients including necessary vitamins/minerals, fiber and so on.
If the right amount of nutrients is not taken in on a daily basis, the conditions which allow the start of degenerative disease are put in place. Your skin WILL LOSE ELASTIN AND COLLAGEN and as these decrease your skin takes on an aged appearance. An insufficient supply of anti-oxidants from a diet high in processed food will also have a destructive effect on your skin.
The answer here is to protect and nourish your skin with an ‘inside out’ strategy. This is where nutritional health supplements play their part. The best, professional grade nutritional health supplements contain a broad spectrum of key nutrients to help you get all the necessary nutrients which your health requires.
Supplements or not, you must eat a lot of fresh and preferably raw foods. Cooking destroys crucial enzymes so, a diet based to a large degree on raw foods is the answer.
The grade of supplements I’m talking about are not regular multi vitamins and minerals. I mean elite multi nutrient science-based health supplements. I believe this the wisest ’supporting’ anti aging self-health-care action you can use.
BUT so as to not be deceived by undependable, mis-leading marketing spin, you need to be familiar with the key ingredients in the most effective nutritional health supplement formulas. (use the links underneath to visit my website where you’ll find the answers.)
Skin Care Formulas
Anti aging skin care products are the most basic form of action to take to avoid the visible and exterior effects of aging. BUT, without diet and lifestyle action, topical skin care can only perform like a band aid (albeit an important band aid!).
Consumers however get largely taken advantage of because the enormous multi national companies are professionals in producing entirely effective marketing presentations, capable of changing potential customers thinking and persuading them into purchasing outrageously priced products which can never accomplish their marketing claims.
The biggest problem consumers face is that these cunning marketing presentations have ‘educated’ society into believing that the more expensive a product is, the more effective it must be!
The reality is that this is NOT TRUE!
The fact of the matter is that generally the more well-liked and costly a particular brand is - the substantially effective ingredients are included in minor amounts ” a great deal below those used in successful clinical trials. The recognized skin care companies simply have too many fixed costs from their advertising and distribution methods and colossal pressure from shareholders for improved profits (which in simple terms can’t be met if the best, clinically effective ingredients are included in their formulas (in effective dose amounts).
So, what must we look for in a skin care formula, based on the best of the nutritional sciences ?
1:- That it is EFFECTIVE in creating actual anti aging results because its formula has the required ingredients to concentrate on ALL THREE OF THE FUNDAMENTAL CAUSES OF SKIN AGING:
** Loss of collagen and elastin
** Lower levels of hyaluronic acid
** Oxidation through the action of free radicals
THIS IS THE KEY - AND IT’S ABSOLUTELY CRITICAL
2:- SAFE INGREDIENTS !
A super price tag is no guarantee that a skin care product isn’t going to damage your health (including many years in the future when it’s too late). Here’s a understandable example of this: - one of the world’s most well acknowledged, leading international brands (name begins with ‘C’ ) contains a PESTICIDE in its formula! That’s definitely true!
Now, on to all those beautiful smelling fragrances. Simply stated, they are hurtful chemicals which you must stay away from!
Why? Because the term ‘Fragrance’ can refer to up to 4000 separate ingredients - many of which are toxic and/or carcinogenic! The long term influence of these ?seeping? into your blood stream is still unknown. Are you prepared to take the risk?
Now, we come to PARABENS!
These are disturbing chemicals used as strong preservatives in the skincare and pharmaceutical industries! Studies advocate they might produce cancer and impede with your body’s endocrine system, as well as creating allergic reactions and skin rashes. The cream of the crop brands use parabens as there is a drawn out lead time from product production to day of purchase and also because they are low-cost. The natural alternatives are extensively more pricey so they’re not used.
One additional safety assessment : have a look whether a skincare manufacturer is a party of the Compact for Safe Cosmetics - thats important.
So, what you’ve just read are the crucial criteria to look for under the ?topical skin care? portion of your anti aging skin care system. Take note that the bulk of skin care products DO NOT MEET all (or any) of these criteria. Fortunately there are some which DO and price in the vicinity of a third of the elite big name brands.
(In case you’re interested - the skincare products my family and I benefit from are manufactured by the Xtend-Life company way down in New Zealand (naturally they pass all criteria from above).
The main actives of their flagship products are the BIG THREE (CLINICALLY PROVEN ) ANTI AGING INGREDIENTS (the big name companies are currently reformulating to include these within the next 12 months):
** CYNERGY TK
** Nanobelle CoenzymeQ10
** Phytessence Wakame
For those readers who would like to research these new technology products, use the link down below to visit my site where you’ll see links to exact product pages at the Xtend-Life website.
REAL ANTI AGING SKIN RESULTS :- LOOK GREAT! FEEL GREAT!
You’ve learned today that actual and sizable anti aging results can’t come from a ‘one method’ strategy. It takes a three part technique. Follow the fundamentals in this editorial and take pleasure in the comfort of knowing your anti aging efforts represent the most successful measures possible for a victorious anti aging skin care system.
PS. Examine additional anti aging articles over at my website: nutritional-supplement-truths.com
Great Health! Great Skin!
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