Can You Reverse (And Prevent) Sun Damage To Your Skin Causing Premature Skin Ageing?
Your skin ages as you age. And there’s nothing you can do about getting old. However there are a number of things that you can do that bear directly on the look of your skin. If you reverse these factors then your skin will show the benefits of this. And one of the most important things to reverse is excessive skin sun damage.
Sunburn, or just too much time out in the sun, is just terrible to your skin. Along with smoking excessive exposure to the ultraviolet rays of the sun can be one of the worst things you can do to ensure that you show your age faster.
The ultraviolet rays of the sun, over time, are seriously damaging to the health of your skin. It is now known that skin cancer is a result of excess UV exposure, and skin cancer can kill you. However fewer people are aware that regardless of the risks of skin cancer, overexposure to UV light can lead to premature ageing of the skin. There is a technical name to this and it’s called photo-aging.
It can be a little difficult preventing skin sun damage if you go out in the sun regularly. Of course you can always wear a shirt and a hat however it is still possible to get your face burned under a hat, for example by reflection from water. And it will certainly help staying out of the sun in the middle of the day during summer.
Of course there’s always sunscreens however it is also not well known that many sunscreens do not offer complete protection from all the harmful rays of the sun, particularly from UVA, and that it’s still possible to get skin damage from the sun even when using sunscreens.
There are natural sunscreens available. Many of these are sourced from plants and will help naturally protect your skin from burning by acting as a natural sunscreen. However these can not only protect your skin from UV rays but, according to recent research, actually help reverse some photo-aging effects.
You may have heard of lycopene. It comes from tomatoes and modern science is starting to show that increasing your intake of lycopene may well have some very beneficial health effects. For example there is now evidence that more lycopene in your diet can help prevent prostate cancer in men and breast cancer in women. And there is also evidence that lycopene can help reverse the effects of photo-aging thereby reversing the effects of sun damage to skin.
And it’s not just lycopene that offers these benefits to your skin. There are other natural ingredients from plants that are also, according to the studies, likely to offer similar benefits. Whilst it is probably inadequate to rely on natural sunscreens to prevent sunburn on their own, there is certainly evidence that they will increase your level of natural protection and also start to reverse the effects of photo-aging.
Science is slowly understanding more and more about photo-aging and how it works, and also that one of the 2 most damaging things for your skin is the effects of photo-aging from excessive sun exposure. And science is able to produce new products that can capture the benefits of ingredients such as these.
For instance a new omega 3 supplement has been introduced to the market which now includes lycopene as an effective ingredient together with another natural sunscreen as well. Omega 3 fatty acids themselves are well known to have important qualities to improve the health and the look of your skin. The make up of Omega3 fats is very similar to the make up of the natural oils your skin produces itself and taking regular omega 3 supplements has established benefits for improving your skin.
If you’re interested in high quality skin care you need to understand the damaging effects of excessive exposure to sunlight, and that there are ways to help prevent this and also to reverse the effects of skin sun damage.
Gradually science is learning more about how to keep skin healthy and how to reverse the effects of photo-aging using such natural products as lycopene.
To find out more about these premium Omega3 supplements that include lycopene, and more, visit my website.
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